FUEL FOR SUCCESS

 

Food is the fuel for your body, so what you put in it really matters! Following the practice of clean eating and avoiding processed foods doesn’t have to be a chore. We can learn to make it fun and manageable! Not only will clean eating improve your overall physical health and wellbeing, but it can also lead to a clearer mindset and a better quality of life. Brain fog and fatigue are some of the most common side effects of processed foods; break free from the hold that processed foods have on you and start to feel like the best version of yourself.

As a Certified Nutrition Specialist, l will help you learn how to properly fuel your body; learn to feel comfortable in the kitchen and confident in your food choices. Eating is an essential part of life, together we will learn the best way for your body to feel consistently strong and nourished.

Macro Nutrients - Made Easy

Carbohydrates

  • Fruit

  • Long Grain Rice

  • Sweet Potatoes

  • Quinoa

  • Lentils

  • Oats

  • Legumes

  • Chickpeas

Proteins

  • Chicken

  • Turkey

  • Grass Fed Beef

  • Bison

  • Eggs

  • Beans

  • Plain Greek Yogurt

  • Protein Powder

  • Salmon

  • Tuna

 

Healthy Fats

  • Coconut Oil

  • Avocado

  • Pumpkin Seeds

  • Chia Seeds

  • Walnuts

  • Almonds

  • Nut Butter

  • Chia Seeds

  • Extra Virgin Olive Oil

  • Sunflower Seeds

Clean Sweeteners

  • Stevia

  • Honey

  • Maple Syrup

  • Agave Syrup

  • Monk Fruit

  • Coconut Sugar

Fueling your body should be enjoyable.